Training with Delsite


Develop the speed and agility that applies to an athlete’s specific sport allowing each individual to reach his or her potential and to achieve maximum results.


Programs:

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1. Individual Training- One on one instruction. Sessions last 30-60 minutes.


2. Small Group- 3-6 athletes with similar ability levels and goals. 60 minute session.


3. Camps/Clinic- Week long camps (4-5 days) each day build from the previous sessions. Also,
six to eight sessions once per week over a six to eight week period. Approximately 10-15
athletes per session.


4. Team Training- Specific session with an entire team and coaches (ex. Travel Baseball Team)
1-3 hour session covering speed and agility, functional strength and sport performance or by
request any elements to increase performance. (Teams will be given a menu to choose from
and sessions will be custom designed to meet needs of the team.)

What you will accomplish with proper instruction:

Technique✔   Agility✔   Acceleration✔   Plyometrics✔   Flexibility✔


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